TAKING YOUR YOGA PRACTICE DEEPER

As we practice yoga we begin to feel more connected to what is happening in our bodies...and our minds.  It is not that we are instantly flexible, strong or at peace...but we do begin to connect the dots at how our actions, reactions and interactions determine our state of body and mind.  So, now you may want to take a more formal study of this thing called Yoga, and see how it might inspire you and give you tools to share with others.  

We have two programs that might just help.

LIVING YOUR YOGA PROGRAM - 2 WEEK EXPLORATION INTO THE ESSENTIALS OF YOGA


200 HOUR FOUNDATIONAL TEACHER TRAINING PROGRAM - 12 WEEKS THAT WILL GIVE YOU THE TOOLS TO TEACH YOGA OR EXPAND YOUR UNDERSTANDING OF YOGA

Announcements

Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!

New to Yoga?

We have 2 Intro To Basic Yoga classes & 5 Gentle/Restore Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga mat for awhile.

Intro to Yoga: Mondays at 9:30am and Wednesdays at 7:15pm. 

~~

Gentle/Restore Yoga: Mondays 10:30am & 5:30pm; Wednesdays 9:30am; Fridays 10:30am and 5:15pm and Saturdays 2:00pm

Drop in fee is $12 or buy a pass card. 

Try our new MINI pass...3 classes for $30.

Please arrive 10 minutes  prior to class. :-)

Where are we?

10 Windermere Blvd.

Charleston, SC 29407

843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com

Join us for a

guided meditation experience

Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


November 27 - 28:  Closed for Thanksgiving, except we offer a free Burn the Tofurkey Class on Friday, November 28 at 10:00am.  This year, we will suggest bringing an old coat or sweater that we can donate to those in need for the winter season.


December 6:  Karma Crew Event at Lowcountry Food Bank.  More Info


December 6 - 7:  Meditation Immersion with Trace Sahaja Bonner, Dr. Lee Irwin and Geshe Dakpa Topgyal.  We will spend the weekend learning techniques that will allow us to experience the benefits of a steady meditation practice.  More Info


December 6:  Sutra Sangha Evening with Trace Sahaja Bonner - An evening of open conversation on the philosophy of yoga and how it can inspire us to live whole.  6pm FREE


December 7 & 14:  Our annual Free Holiday Guided Relaxation - A 45 minute Yoga Nidra experience that will give you a break to relax during the hustle and bustle.  No experience necessary!


December 13:  Rest and Restore Holiday Class with Michele Wilson - A delightful treat during the holiday season where we nourish our body and mind.  More Info


December 21:  Winter Solistice Mala Class with Barbara Halpern - A donation class for feeding our furry friends.   More Info


Guru Brahma, Guru Vishnu, Guru Devo Maheshwara

Guru Saakshaat, Param Brahma,

Tasmai Shree Guruvey Namaha


Guru creates, Guru preserves, Guru dissolve maya (illusion)

Guru is the Absolute, Salutations to the Sadguru

(the guru is one who removes darkness...and could be inside you or outside of you)

®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center ©Copyright 2008-2014, Holy Cow Yoga and Holistic Center, Charleston, SC

Holy Cow Yoga Center

Karma Crew

Join us for our off the mat and into the community, an ongoing way to serve others.  Our next event is at Lowcountry Food Bank on Saturday, December 6 at 9:30am

Join us!  More Info

SUTRA SANGHA

SATURDAY, DECEMBER 6TH WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE YOGA SUTRAS.  THIS MONTH WE WILL EXPLORE "SAMYAMA, USING MIND FOR HARNESSING EXPERIENCE."  6 - 7:30PM   FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL)

Thanksgiving Hours

We will be offering classes on Wednesday, November 26 with the last class at 4pm.  Then we will be CLOSED on Thursday and Friday, November 27 - 28 for all classes EXCEPT...we will be offering a FREE Burn the Tofurkey Off Class at 10:00am on Friday, November 28.  This class is an all levels class...but be prepared for a little sweat :-)