TAKING YOUR YOGA PRACTICE DEEPER

As we practice yoga we begin to feel more connected to what is happening in our bodies...and our minds.  It is not that we are instantly flexible, strong or at peace...but we do begin to connect the dots at how our actions, reactions and interactions determine our state of body and mind.  So, now you may want to take a more formal study of this thing called Yoga, and see how it might inspire you and give you tools to share with others.  

We have two programs that might just help.

LIVING YOUR YOGA PROGRAM - 2 WEEK EXPLORATION INTO THE ESSENTIALS OF YOGA


200 HOUR FOUNDATIONAL TEACHER TRAINING PROGRAM - 12 WEEKS THAT WILL GIVE YOU THE TOOLS TO TEACH YOGA OR EXPAND YOUR UNDERSTANDING OF YOGA

Announcements

Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including

strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!

New to Yoga?

We have 2 Intro To Basic Yoga classes & 5 Gentle/Restore Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga mat for awhile.

Intro to Yoga: Mondays at 9:30am and Wednesdays at 7:15pm. 

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Gentle/Restore Yoga: Mondays 10:30am & 5:30pm; Wednesdays 9:30am; Fridays 10:30am and 5:15pm and Saturdays 2:00pm

Drop in fee is $12 or buy a pass card. 

Try our new MINI pass...3 classes for $30.

Please arrive 10 minutes  prior to class. :-)

Where are we?

10 Windermere Blvd.

Charleston, SC 29407

843-769-2269

yogainfo@holycowyoga.com

www.holycowyoga.com

Join us for a

guided meditation experience

Our Upcoming Workshops, Special Events and Training

We are so excited about our upcoming line up of events, workshops and trainings.  Below is a list you can check out our workshop pages for more extensive information:


December 7 & 14:  Our annual Free Holiday Guided Relaxation - A 45 minute Yoga Nidra experience that will give you a break to relax during the hustle and bustle.  No experience necessary!


December 13:  Rest and Restore Holiday Class with Michele Wilson - A delightful treat during the holiday season where we nourish our body and mind.  More Info


December 21:  Winter Solistice Mala Class with Barbara Halpern - A donation class for feeding our furry friends.   More Info


December 31:  Fun, Festive and Funky New Years Eve Class at 10:30pm  - An upbeat and festive way to ring in the new year.  $20 per person  More Info


January 1:  Free Community Class at 10:30am  - A wonderful way to start the new year, this one hour class is an all levels class open on a first come-first serve basis.  No registration available.


January 5 - 16:  Living Your Yoga: Essential Immersion Program - An inspiring and informative approach to ones Yoga practice.  This two week program allows us to deepen our understanding of Yoga by exploring Asana, Meditation, Pranayama and Yoga Sutras. More Info


January 23:  Sean Johnson and Wild Lotus Band Kirtan  - Early bird tickets are now on sale for a spectacular evening of jamming with the New Orleans based kirtan group.  Registration tickets


Guru Brahma, Guru Vishnu, Guru Devo Maheshwara

Guru Saakshaat, Param Brahma,

Tasmai Shree Guruvey Namaha


Guru creates, Guru preserves, Guru dissolve maya (illusion)

Guru is the Absolute, Salutations to the Sadguru

(the guru is one who removes darkness...and could be inside you or outside of you)

®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center ©Copyright 2008-2014, Holy Cow Yoga and Holistic Center, Charleston, SC

SUTRA SANGHA

SATURDAY, JANUARY 3RD WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP.  JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE YOGA SUTRAS.  THIS MONTH WE WILL EXPLORE "DEVELOPING FOCUS - DHARANA"  6 - 7:30PM   FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL)

Holiday Gift Certificates

We are happy to announce that you can purchase a gift certificate for classes and merchandise OR a gift pass card for family or friends.

Click Here to purchase

and we will mail it or have here for pick up.  Namaste  

HOLY COW YOGA CENTER KARMA CREW

A great morning of volunteering at the Lowcountry Food Bank...serving the community.  Our next Karma Crew event is Friday, January 30 for Habitat for Humanity.  Sign up today!

ANNUAL BIG SALE - 25% OFF EVERYTHING IN THE STORE

ONE DAY - ONLY SATURDAY, DECEMBER 13TH

DOORS OPEN AT 8:30AM - 6:00PM