New Classes on the Schedule
Our Upcoming Workshops, Special Events and Training
We are so excited about our upcoming line up of events, workshops and trainings. Below is a list you can check out our workshop pages for more extensive information:
April 4: Ongoing Sutra Sanga - Join Trace Sahaja Bonner for a continued conversation into how the philosophy of yoga aids us in living our lives more fully engaged, conscious and loving. FREE and open to all.
April 5: Easter - We will be closed, except for our FREE Easter Community Class at 10:30am! A fun one hour class that ends with treats and a few prizes in our Easter Egg Giveaway :-) Happy Bunny Day!
April 10 - 12: Yin Yoga Training with Linda Shoyer & Sonia Lennartz - Join these two veterans of Yin Yoga for a weekend of exploring the physiological effects of yin on connective tissues and joints as well as learning about Prana (chi) as it relates to a Yin/Yang practice. Geared toward yoga teachers, open to all. More Info
April 18: One Day Ancient Text Immersion: Join Trace Sahaja Bonner as we explore the ancient text of Bhagavad Gita, Gheranda Samhita and Upanishads and how they relate to and enhance our practice of Yoga...and Life! More Info Register Online
April 25: Karma Crew - Join our wonderful morning of serve at the Charleston Area Therapuetic Riding 10:00am - 1:00pm. We will join in the preparation of their annual fundraising event. Sign up today
May 8 - 10: Yoga Retreat Welcome Weekend Satchidananda Ashram: Join Trace Sahaja Bonner for a delightful and relaxing weekend at Yogaville, VA. More Info (limited space...early registration highly recommended)
May 11 - 22: Living Your Yoga: Essential Immersion with Trace Sahaja Bonner - We are currently accepting applications for our Spring Program. Two weeks M-W-F evenings learning the fundamentals of Yoga (posture, breathing, philosophy and learning to integrate into our lives. Limited space More Info
May 16: Breathing & Bhakti with Dr. Sundar Balasubramanian: We are honored to have Dr. Sundar join us for afternoon session of Yoga breathing practices called Pranayama as well as evening of chanting the Bhajans or sacred sounds. 4pm - 8pm. More Info April 1st.
May 16: Fundraising Class for Pedals for Peanuts: We are delighted to sponsor this wonderful organization that supplies bicycles for kids in need. Join us for our regular Saturday afternoon class with Tony at 4:00pm class for a suggested donation of $20 and support this great cause!
June 5 - Oct 11: 200HR Teacher Training - 4 months of taking your practice of Yoga deeper, plus learning the skills to share with others. Our 21 Day Program is also taking applications starts July 18 - Aug 14 More Info
Serving the Greater Charleston area for over 15 years, we offer a wide range of yoga classes, including
strong multi-disciplinary yoga classes, sweaty vinyasa flow, gentle-restorative, yin, kids and prenatal. Our bustling classes run the gamut from dynamic and physically challenging to light-hearted and relaxing. Come practice in a fun, supportive environment and let the benefits of Yoga permeate your everyday life!
New to Yoga?
We have 2 Intro To Basic Yoga classes & 7 Gentle Classes each week! If you’re brand new to yoga, these are the classes for you! Learn basic poses and how to modify them as needed. It’s also a great place to start if you’ve been off the yoga
mat for awhile.
Where are we?
10 Windermere Blvd.
Charleston, SC 29407
OM SAHA NAAVAVATU
SAHA NAU BHUNAKTU
SAHA VEERYAM KARAVAAVAHAI
TEJASWI NAAVADHEETAM ASTU
OM SHANTHI SHANTHI SHANTHI
AS WE PRACTICE...MAY WE BE PROTECTED
AS WE PRACTICE...MAY WE GAIN ENERGY TO KNOW THE TRUTH
AS WE PRACTICE...MAY OUR INTELLECT GROW CLEAR AND BRIGHT
AS WE PRACTICE...MAY WE CHERISH NO ILL FEELING TOWARD ANYONE
PEACE, PEACE, PEACE
®Holy Cow Yoga Center is a registered Trademark of Holy Cow Yoga and Holistic Center ©Copyright 2008-2014, Holy Cow Yoga and Holistic Center, Charleston, SC
SATURDAY, APRIL 4th WE CONTINUE OUR ON-GOING FREE SUTRA SANGHA GROUP. JOIN TRACE SAHAJA BONNER FOR AN EVENING OF DISCUSSION ON THE YOGA SUTRAS. THIS MONTH WE WILL LOOK AT DAILY MEDITATION TIPS 6 - 7:30PM FREE (BRING A COPY OF YOGA SUTRAS OPTIONAL)
Pranayama ~ Breath of Life
5:30pm - 6:30pm
Trace Sahaja Bonner is continuing the Pranayama class which is a combination of light movement and breathwork. Open to anyone wishing to practice the power of the Yogic breathing techniques which calm the mind and heal the body. Donation ($5) or passcard
Join Maria Kelly on Tuesday evenings
to explore the elements of strong vinyasa, but also the healing power of Ashtanga Chikitsa.
Open to All although yoga experience is recommended. Drop-in or Passcard
Join Jill Keefer for an inspiring class designed to transition this specific age group from kids yoga to a more focused practice.
No yoga experience is required
For early teens ages 11 - 14
Holy Cow Yoga Center is happy to offer a weekly meditation sitting. Click here for more details.
Visiting Charleston or
Buying Gift of Classes?
Get a MINI pass...3 classes for $30 and get in 3 visits. Geared for new to Yoga folks or visitors. Please arrive 10 minutes prior to class. :-) Namaste
If you would like to purchase a gift certificate for classes or merchandise
9th Annual Yoga Challenge
We are excited here at Holy Cow Yoga Center as we kick off our 9th Annual Yoga Challenge. Each year in April we give students and opportunity to feel the benefits of a dedicated practice...you can start ANYTIME in the month of April and then all you have to do is buy an unlimited passcard, and then complete 26 classes in 30 days. Yezzzz!
If you complete the challenge then you get a FREE month of Yoga the following month. And, you get a challenge t-shirt for signing up (limited supply).
Soooo, see ya on the mat!
We are closed on Easter Sunday for all classes EXCEPT our FREE Community Practice at 10:30am.
This 1 hour fun and free class is open to all. First come basis, so arrive early. Doors open at 10:00am. At the end of the class grab an easter egg filled with treats and a few free passcards!