Mark Your Calendars!
Coming Soon!
January 8-31, 2009: India Tour and/or Intermediate Teacher Training
February 13-15. 2009: Meditations from the Mat Weekend with Rolf Gates. Click HERE to view Rolf’s website.
Holy Cow Yoga Center has a continuing education schedule for those interested in a 500 Hour Teacher Certification.
Registration is required for any of these workshops or events. Please email, or call us at
843-769-2269 with your Visa or Mastercard number to secure your reservation.
Upcoming Events and Workshops
July 27 - Just Breathe. Learn with Kat how the breath can enhance the power of your asana practice.
Aug 3 -Finding Your Balance. Join Ken for a challenging but fun exploration of arm balancing poses.
Aug 10 - Yoga Gumbo. Andy leads a “kitchen sink” class borrowing from several different styles of yoga.
Aug 17 -The Long & Unwinding Road Let Elyse take you through a variety of twisting poses to release and unwind the body.
Aug 24 - Finding Your Inner Wallflower Join Trace Sahaja as she takes tried and true poses off the floor and onto the wall!
Aug 31 - Bust Your Asana 2 (I Love the 80’s) Come sweat with Kristi & Steven for a fun, sweaty class all set to an infectious music of the 80’s !
Cost is one class on a pass-card or $10 for a drop-in.
Yoga Hour Workshops
Sundays at 5pm
On and Off the Mat Weekend with Swami Ramanandaji
August 16-17
Holy Cow Yoga Center is proud to host a powerful weekend with one of the senior disciples of Swami Satchidananda.
Children's Yoga Training with Kristi Barnes
August 1 -3
Join Holy Cow Kids Yoga Instructor Kristi Barnes for a fun-filled weekend learning to teach yoga to children.
Rediscover your sense of play as we explore:
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❖ the benefits of children’s yoga and how children’s yoga differs from “adult” yoga
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❖ appropriate poses and movement games for children of all ages
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❖ additional components of children's yoga, including songs, stories, art and philosophy
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❖ the art of teaching breathing, meditation, visualization, and relaxation to children
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❖ sequencing, lesson plans, improvising, and creating themed classes
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❖ building a profession, teaching in different environments, and maintaining order in the classroom
Cost is $150 and includes books and training manual. Upon completion of training, you will be certified to teach Children’s Yoga. HCY500 participants receive 13 hours toward RYT500 certification.
We will meet Friday from 6:30 p.m. -8:30 p.m. , Saturday from 9:30 a.m.-4:30 p.m., and Sunday from 9:30 a.m.-2:30 p.m. Click HERE to see a detailed schedule for the weekend.
Yoga and Self Perception
August 9, 11:00 am - 1:00 pm
Join Jeremiah Evers as we take a look at a new way to approach our yoga. In the first part of this workshop, we will be using the template of yin yoga as a way to access and explore the connective matrix responsible for much of our bodies dimension and structure. We will begin to see that much of the way we posture ourselves in the world is a result of life-long patterns held within this matrix. Through our asana practice, we can begin to change these potentially limiting patterns and create new ones, leading us towards a more spacious, vibrant, and fully authentic version of ourselves.
In the last part of the workshop, we will use a movement-oriented vinyasa practice as a way to help integrate the changes and bring them off the mat and into our lives. Through this integration, we may realize that our asana is not only a way to make us look better, but also a tool by which we can affect how we relate to ourselves and the world around us. Cost is $12 for pass card holders and $15 otherwise.
Vinyasa Flow weekend
with Stephanie Keach
from Asheville Yoga Center
October 4-5
