Evening of Yoga Nidra with Trace Sahaja Bonner

Evening of Yoga Nidra with Trace Sahaja Bonner

SUNDAY, OCTOBER 22
This class begins with light stretching to release tension, followed by guided meditation while reclining. A transformative and rejuvenating practice which leaves you with a sense of deep calm and clarity. No Yoga experience is necessary. Come and enjoy the letting go of stress while experiencing deep rest for body and mind. 6:00pm-7:00pm FREE