Deepening The Practice ~ Living The Practice

Deepening The Practice ~ Living The Practice

An essential immersion into deepening our practice on the mat as well as exploring the philosophy and meditation aspects of Yoga!
This program is offered in two Parts, which do not need to be taken together. If you are interested in Yoga poses, better alignment and understanding of the poses and the background of Hatha then Part One is your go to program. However, if you are more interested in Meditation, Yoga Philosophy and Integrating into your life, then Part Two will give you a great step into the subtle aspects of Yoga. OR, take both and reap the benefits of the modern practice of Yoga!