Winter Solstice Yoga Mala Donation Class

Winter Solstice Yoga Mala Donation Class

Celebrate the Winter Solstice with a ceremony to welcome the changing season with a Yoga Mala (garland)!

Experience the power of a true moving meditation with the traditional practice of 108 sun salutations. We will generate heat and share our energy as we move together through the classical Surya Namaskar - a series of 12 poses linked together. We'll flow through 108 salutations in four sets of 27.

This inspiring, guided practice is open to all levels - instructions for modifications and rest will be provided, however yoga experience is strongly recommended. Please join us as we breathe together, move with intention and build community.

We will be taking coat and sweater donations for Our Lady of Mercy Community Outreach.

Sunday, December 17
11:00am - 1:00pm