Teen Yoga Workshop

Teen Yoga Workshop

12:30pm - 1:45pm
Ages 11 - 14
$15
Yoga, mindfulness and breathing can be ideal tools to assist teens with their busy schedules, school and social pressures, and changing horomones. Holy Cow Yoga Center's Jill Keefer leads on-going monthly 75-minute workshops to help early teens develop a more in-depth yoga practice and learn meditation skills. Teens leave feeling calm, relaxed, and more confident!