Staying Healthy this Spring with Ayurveda taught by Jennifer Byrne

Staying Healthy this Spring with Ayurveda taught by Jennifer Byrne

Sunday, April 15 (NEW DATE) 6:00-8:00pm
According to Ayurveda, Spring season is the Kapha time of year. With springtime, the earth is coming back to life all around us, and the sheer magic of it all never ceases to inspire. However, some of us enjoy it less than others, thanks to the predominance of kapha dosha in the external world- favoring mucousy conditions such as allergies, sinus infections and respiratory ailments of all varieties. As we learn to recognize the cyclical rhythms of nature, we can begin to shift our diet and our activities to synchronize with the new season and avoid common seasonal imbalances. Join me to learn Ayurvedic principles and practices that can help us to transition into a healthier Spring season!