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300-Hour Advanced Studies Program


200-hour Teachers:

Earn all or part of your additional 300 hours towards

500 Hour Certification through

Holy Cow Yoga Center

Applications accepted year-round,  

Open to all 200-hour Teachers!


Click HERE for details, application & schedule

Our Training Programs are designed to take the Yoga practitioner further into their practice. The more we understand and experience physically, mentally and spiritually through the practice, the more we can utilize the ancient Yoga teachings to transform us and give us the ability to share with others. We have several different programs to deepen, grow and expand your understanding of Yoga. 

If you would like to further understand the Postures, History of Yoga, Yoga Philosophy and Meditation, our LIVING YOUR YOGA PROGRAM is a great place to start. If you would like to share Yoga through teaching either privately or in a classroom setting, our 200-HOUR FOUNDATIONAL TEACHER TRAINING (which began in 2002!), provides an in-depth, educational certification program. If you have completed a 200-hour Training with us or anywhere else, we welcome you to our Yoga Alliance approved 300-hour ADVANCED STUDIES TRAINING PROGRAM where you continue your educational studies of Yoga and its related curriculum. Join us for your in-depth study of Yoga!

200-Hour Foundational Yoga Teacher Training


with Trace Sahaja Bonner, Kat Hendrix, Anna Cox,

Kate Hudson and Sonia Lennartz


ACCEPTING APPLICATIONS!

21 DAY ACCELERATED

JULY 7 - AUGUST 3


4 MONTH WEEKEND PROGRAM

JULY 28 - NOVEMBER 20

Click HERE for details, application & schedule



Next Program:

Spring Program

May 15 - 26, 2017

mon - wed - fri  



Click HERE for details, application

& schedule


Living Your Yoga

An Essential Immersion

with Trace Sahaja Bonner